Own Your Birth
Labour Preparation Workshop
Everything your midwife wishes she had time to tell you, in one 90-minute live session.
Full refund if you do not feel more prepared. No questions asked.
What you will leave knowing
By 11:30am on Saturday, you will be a completely different kind of prepared.
You will know exactly what is happening to your body at every stage of labour
So nothing catches you off guard, nothing spirals, and you are never lying there wondering if something is wrong. Knowledge is the difference between fear and control.
You will have breathing techniques that actually work under pressure
Not read about. Practised. The techniques I teach on labour wards, shown to you properly so they are already second nature when you need them most.
You will understand induction, properly, for the first time
1 in 3 pregnancies end in induction. Most women find out what it involves only once they are already in it. You will know the process, your options, what to ask, and what you can decline.
You will know your rights and exactly how to use them
What you can ask for. What you can decline. How to advocate for yourself and your baby when the ward is busy and no one is volunteering information.
You will leave with a birth plan that carries clinical weight
Not a wish list that gets quietly set aside. A clinical document your team will take seriously, completed live, together, during the session.
What is included
Everything lands in your inbox the moment you book.
IOL Guide
The honest, complete picture of induction that most women never receive until they are already in it. Evidence-based, written by a midwife.
Breathing Through Labour Guide
Four techniques for every stage of labour, with the science behind why they work. Includes a printable reference card for your hospital bag.
Fillable Birth Plan
Clinically grounded and comprehensive. Written in the language your midwife and obstetric team will recognise. Not a wish list, a tool.
How to Survive Labour
A 48-page guide packed with everything I wish every woman knew before she set foot on a labour ward. Yours to keep.
Live 90-Minute Workshop
Saturday 20th June, 10:00am. Labour stages, breathing, induction, your rights, your birth plan, all covered live.
Live Q&A with Emma
I stay until every question in the room is answered. The Q&A is live only and not included in the recording, so come and ask yours.
The complete workshop plus full resource pack
Resource pack delivered immediately on booking
Reserve your place →Who is teaching this
Emma Rajakrishnen
I am a registered midwife with 18 years of clinical experience and a Master of Science in Midwifery. I have supported hundreds of women through labour, led national NHS quality groups, and sat on the Donna Ockenden review team.
I am also a qualified hypnobirthing trainer. I believe deeply in the body's natural capacity for birth. And I know that in the current reality of UK maternity care, knowledge is the most powerful thing I can give you.
This workshop exists because the system does not have time to give you this information. I do.
Can't make it live?
You will receive the full session recording after Saturday's workshop. But if you have questions, and most women do, come live. The Q&A at the end is where I stay until every question in the room is answered. That part is not recorded.
Full money-back guarantee
If you attend the session and do not feel more confident and prepared than when you arrived, I will refund you in full. No questions asked. The resource pack is yours to keep either way.
The one thing you can do today that will change how you walk into that labour room.
Saturday 20th June, 10:00am. £37. Everything delivered to your inbox immediately.
Reserve your place →